TRX Suspension training fitness classes are coming to HYBRID FITNESS.
Suspension training is a type of training that basically uses straps suspended from an overhead bar/bracket. It is bodyweight training which uses compound exercise movements in a multi-planar fashion. The benefits of Suspension training is the development of strength, balance, flexibility, joint stability, and cardio vascular fitness simultaneously. It is considered a type of resistance training which means it is great for muscles and burning fat. The movements are challenging and also work the all important core area.
Classes commence on 20th February 2012. Due to limited numbers available to participate a booking fee will accompnay this class.
Check out the video below to have a look at what TRX suspension training is all about.
HYBRID FITNESS.... COME GET SOME!!!