I came across this today on a Facebook page I "liked" and it really striked a cord with me. This used to be me. Miserable, overweight (or carrying excess baby weight) so the only person to make any changes to my mind and attitude? Was me, myself and Dani!!! I am so glad I made that mind shift and have such a beautiful outlook on life now....
I went out for a quick run this morning, well it wasn't a full on run. I did my Fit Yummy Mummy 30/30 interval training. What is 30/30? It was 30 seconds of running hard core up a hill and 30 seconds of light jogging. I did this 10 times. So not only did I get my interval training done, I also ran to help me on the 21st October for the Run Ballarat fun run. Which reminds me, any of my local readers participating? Would love to meet you!
Breakfast
Green smoothie with coconut protein powder (yum!)
Ingredients and method
Blend 2tbs coconut protein powder with;
handful of spinach & walnuts
250ml milk (or yogurt)
1 kiwi fruit
2 strawberries
1 slice of cantaloupe
1/2 tsp Chia seeds
Workout completed today 15 minutes
Phase 2 Advanced super sets week 1-4Workout A ~ equipment required a mat and dumb bells
It's great having the Transformation Kit as it gives your entire body a complete workout. I had a moment with the super plank but managed to pull through it. I'm not a fan of lunges or anything requiring me to balance on one foot, due to my pelvis instability condition I had throughout my pregnancy. So I take care performing these moves and when necessary workout beside something I can place my hand on for support.
latte
Yogurt with blueberries and walnuts
 |
| My girlfriend had a drizzle of honey whereas I kept mine honey free |
Lunch
2 fried eggs with feta and tomatoes on rye bread
Afternoon snack
Feta and basil dip with vegetable sticks
Dinner
Bolognese sauce with ribbon raw carrots
Ingredients
800gms mince meat
1 finely diced onion
3 garlic gloves crushed
2 finely chopped celery sticks & carrots
3 bay leaves
1tbs of oregano & basil
1/2 tsp fennel
1/2 tsp curry
2 bottles of cooking sauce
bunch of parsley
S&P
Olive oil
water
Method
1. Heat olive oil and cook vegetables until soft and golden
2. Add mince meat with garlic and cook until brown
3. Once cooked, add dry herbs
3. Pour cooking sauce and simmer until sauce thickens. Add S&P and fresh parsley
It's movie night tonight and I can hear chocolate paper being unwrapped. So goodnight my wonderful friends, until we meet again.
Xx Dani