Banana Coconut Walnut bread
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| Banana coconut walnut bread |
Ingredients:
2 cups walnut meal* (blitz your walnuts until you get a flour type consistency. I left some chunky walnut bits.)
1/2 cup desiccated coconut
2 1/2 cups mashed ripe banana
3 free range eggs
2 tablespoons honey or maple syrup (you can use your preferred natural sweetener)
1 teaspoon vanilla
1/4 cup macadamia nut oil or olive oil
half teaspoon ground cinnamon
1/2 tsp baking soda ( bicarb soda) + 1 tbsp lemon juice
1/4 cup chia seeds or ground linseeds
2 1/2 cups mashed ripe banana
3 free range eggs
2 tablespoons honey or maple syrup (you can use your preferred natural sweetener)
1 teaspoon vanilla
1/4 cup macadamia nut oil or olive oil
half teaspoon ground cinnamon
1/2 tsp baking soda ( bicarb soda) + 1 tbsp lemon juice
1/4 cup chia seeds or ground linseeds
3 medjool dates* (optional) I broke these up for added texture and sweetness
Preheat your oven to 160 C.
Method:
Mix mashed banana, honey, oil, cinnamon, vanilla, eggs, bicarb, dates (if using) and lemon. (the lemon activates the baking soda).
Cover the top with foil if it starts over-browning.
Remove from the oven and allow to cool before turning out the loaf.
Makes 1 loaf serves 12.
Enjoy and please let me know how you go with this recipe. We served ours with ricotta and a drizzle of honey. The kids love it and I pack this in their lunch boxes.
XxDani
Method:
Mix mashed banana, honey, oil, cinnamon, vanilla, eggs, bicarb, dates (if using) and lemon. (the lemon activates the baking soda).
Add the walnut meal and chia seeds and mix well.
Lightly oil one loaf tin. I coated it liberally with desiccated coconut or you can use some walnut meal – which prevents the cake from sticking.
Spoon batter into the tin and bake for 45 min-1 hour (test with a skewer inserted into the centre which should come out dry).Cover the top with foil if it starts over-browning.
Remove from the oven and allow to cool before turning out the loaf.
Makes 1 loaf serves 12.
Enjoy and please let me know how you go with this recipe. We served ours with ricotta and a drizzle of honey. The kids love it and I pack this in their lunch boxes.
XxDani