At Hybrid we only offer classes and training modalities that are going to achieve great results. How great these results are though are highly reliant on how much you want these results. Our sessions will help you lose fat, gain lean muscle mass, move better, feel better etc. but if you are going home and eating cookies, bread, cereal, drinking soda etc. then you will not see a big physical difference in your shape. Sure you may become fitter but unless you eat well you will never get the true benefits of effective exercise. YOU CANNOT OUT TRAIN A BAD DIET.
Its time for you to re-think our evaluate your fitness goals, if you want a high increase in performance, a large change in body composition (amount of fat you have against amoutn of lean muscle) then it's time to evaluate your food consumption.
For example are you eating protein at each meal? are you avoiding processed and white foods? are you taking snacks to work that are prepared by you or rely on zipping down to the shop and be tempted by high carb processed foods.
If you train hard you need to eat smart, not only to look good but to avoid lifestyle diseases like diabetes, arthitis, heart diseases etc.
At every meal and snack you have a choice of what to put into your body. Maximise you chance for success by eating right.
To help you with this we are putting together a Hybrid Nutrition guide that is designed to give you helpful hints on how to eat properly and healthy.
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| Food choice is up too you, join the goodies against the fight with the badies!! |