On the weekend Shaun had a fantastic opportunity to get along to The ZUU gym on the Gold Coast. The Zuu is a place for people serious about fitness, it is a place where the only machine to be seen is you. The Zuu specifically trains in a style known as "primal pattern" bodyweight exercises and it is tough. But very enjoyable, the sessions are designed to have you pushing your own boundaries and to achieve optimal fitness using nothing but your body.
Hybrid see's a heap of value in this type of training, from day one Hybrid has used bodyweight exercises in it's sessions, we also believe using machines is not the answer, the answer is becoming the machine. Bodyweight training is intense and it is worthwhile.
What had the biggest impact on Shaun at the session was the community spirit The Zuu has, when I arrived I was greeted by all of the participants, many even wished me luck for what was ahead, during the session people were yelling out in encouragement and at the end everyone high fived and shared their accomplishment. To see this was great, it re-inforced what we have at Hybrid is great, we too have a good community, a welcoming and supportive community. As a stranger at this session it made me feel comfortable.
So the purpose of this story is...... even though we have a great community going already at Hybrid lets keep it going and growing, lets be welcoming to new people, lets shout out encouragement during sessions to help everyone get through, lets celebrate at the end as we have accomplished what the trainers threw at us. Lets keep making Hybrid special!!