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Weight training for women is basically an organized exercise that makes the muscles of the body respond to body exercise, external weights, or other exercise equipment geared to promote strength and growth. Weight training for women is also known as resistance training or strength training that not only focuses on building muscles, but weight training for women can also provide:
Weight training for women has been declared by the American Medical Association as a good form of medicine for common illnesses related to aging. The common exercises for beginners of a training for women that can provide a wonderful full-body training are chest press, squat, leg press, dead-lift, biceps arm curl, and triceps push-downs, overhead press, lat pull-down, seat cable row, and crunch.
- Good exercise for shaping and toning the body in order to attain a healthy appearance
- Prevention of common diseases in relation to aging such as hypertension, osteoporosis, diabetes, and cardiovascular diseases
- Building of strength and balance for proper functionality.
- Assistance in recovery from chronic diseases and hospitalization due to accidents or muscle injuries.
These strength training exercises can train almost all parts of the main body muscle systems such as the legs, buttocks, abdominals, chest, back, arms, and the shoulders. In order to perform the exercises properly and avoid muscular injuries, it is advisable to get a gym instructor or a personal trainer particularly for strength training for women. These trainers can show how the exercises should be done properly and give information on the possible injuries if done wrongly..... Readmore at http://goarticles.com/article/Is-Weight-Training-for-Women-Beneficial-to-Health/5303131/ (copy this link)Good luck...