I am sitting as a passenger in a car on the way home from working up at Lake Ainsworth as I write this. I was doing some surfing of the net inbetween planning this weeks sessions and came across this infograph on MedicalBillingandCoding.org on sitting and the setriment to our health. We are now sitiing more than ever, on average 9.3hrs per day and this sitting is increasing our chances of an early death.
Check the infograph out, I thought it was well worth will to share it with you all.