As shattering as our news was today, I've waited this long for the pool so whats another couple of months??? Like, especially over the hot sweltering heat, huh? Sob! sob!
On a more positive note, I have a few of you wanting to join this Xmas 25 per day squat challenge coming up on the 1st December. I am super excited to be bringing our 25 squats per day LIVE via Facebook and Instagram. Of course recapping here on my page. Please give me more feedback or if you are just happy with us posting our 25 squats per day. Make sure you follow me on Facebook and Instagram and use #Xmas25squats so I can follow you back as well.
For those of my Fit Yummy Mummy members and followers, I also look forward to our 21 day holiday hottie challenge which starts on the 3rd December. The extra squats is added incentive!
Breakfast
Fruit and yogurt
Fit Yummy Mummy workout completed!!! Best to get it out of the way first in the morning so I can get on with my day! My muscle awareness has been fab and I really need to be consistent with my workouts again, so I am not looking in the reflection and wondering why my muffin top has some how appeared from no where! Seriously, you are what you eat and I was making some poor food choices combined with no exercise and there you have it!
PWOS
Morning snack
Mini corn and parsley pikelets
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| Mini corn pikelets |
I just whizzed milk, egg, some flour, 1/2 tin of corn, S&P, parsley and made these little golden beauties with some olive oil. Sorry for the no quantity amount but here is a recipe I found for you on Kidspot.
Lunch
Chicken salad (went to the hair dressers for a quick highlight session) this was the only option I had from the cafe next door. I typically go prepared but today wasn't one of those days!
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| Chicken salad |
Afternoon snack
180 Nutrition coconut protein powder
Dinner
Turkey burgers with long beans, feta and olives. Side egg and tomato salad
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| Kids healthy meals |
Here's me and my new hair do, what do you think? I don't typically like going too light but it's summer and it blends better when my lovely greys come through.
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| Dark blonde hair |
Over and out until next time.
Xx Dani