As much as we would love to have an altitude room at Hybrid this feature is someway off. However we have acquired the next best thing, an
Elevation Training Mask. The mask allows the person wearing it to simulate training at a high altitude which has many performance and health benefits. Elite sports people and teams use high altiude training to increase their sports performance as when they train at high altitude there is less oxygen in the air which makes makes many systems of the body work harder. The result is that after a period of high altitude training when they return to normal sea level they perfrom better and have incread endurance.
Using the elevation mask is as close as we can get to the benefit of this type of training without training at altitude or in an altitude chamber. Using the mask will increase the following:
- Lung capacity
- Anearobic thresholds
- Oxygen efficiency
- Enery Production
- Mental and physical stamina
The Training Mask appeals to every athlete who wants to improve their overall health and performance.
If you would like to try it out please contact Hybrid to organise a session.
