Training and exercise provide several advantages. But how can this be used for strength training? While it is general knowledge that cardio raises your heart rate, the debate on social media leaves a lot to be desired when it comes to showcasing strength training for reasons other than muscle gain.
King is determined to alter that. "Force conditioning, and specifically the functional movements we teach at Fluidform, are meant to assist your daily life, particularly the health and function of your spine and joints."
Functional fitness is a workout strategy that, as King puts it, "supports the body to guarantee that your daily motions can be completed with ease and without pain." That sounds amazing.
Change is unavoidable, and our bodies are subjected to it throughout our lives. Functional fitness is crucial because it supports the changes that our bodies go through as we age and encounter life events like birth.
"Strength training isn't necessarily about lifting weights," King adds. "It's about employing a combination of isometric and isotonic grips to increase strength without hurting the joints and body." In other words, the effect is modest, but the payoff is tremendous.
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