Whoosh!! Can these days get any quicker, I don't know about you but I just have to blink and my day is over......
Breakfast
Home made Muesli with milk and kiwi fruit
Oats, puffed brown rice, coconut, apricots, cranberries, chia seeds, cinnamon, cocoa, organic corn flakes (sweetened with organic fruit juice) , sesame seeds and walnuts |
I find whenever I engage the children in my baking, cooking etc.... they tend to eat everything I cook as I typically make different meals each time which makes it interesting for them to try.
Exercise
I did both my resistance and interval training today, same as Fridays session however I did more of a leg workout with my intervals this time and combined it with a squat and shoulder press on the way up! I worked up a good sweat! Maximum 35min workout.
Post workout
Vanilla protein shake with water
Morning snack
Yogurt with frozen raspberries (kids had maple syrup, pictured below)
latte
Lunch
French (multi-grain) toast club sandwiches (spinach, smoked ham & parmesan)
This has been a tradition since I was a little girl. Maybe not the club sandwich style but my father absolutely loves french toast and when I make these for our kids, it always remind me of my Tata AKA Dad.
Afternoon snack
Cheese platter
Bubbles and sparkling water
Dinner
Moroccan meatballs with cous cous and yogurt
Garlic herb pizza
1. Pizza base got mixed in this square tin and baked, so no other dishes involved 2. End product, yummy pizza! |
Dessert
Chocolate brownie with cream
1. Same method as above, all ingredients in one pan 2. Chocolate brownie end product ~ de jour!!!! |
I hope everyone enjoyed their Sunday as we did. Looking forward to another sensational week. It's my last week for the FYM 6 week challenge, where has the time gone????
My plan this week is to eat clean, post a video of me doing 2 push ups. I couldn't do them tonight, hence no vlog tonight. Besides, my belly is not feeling the greatest, in fact it is rumbling and churning as I type from my 3 days of sugar indulgences. You get that when you're body has been sugar free for over 2 weeks!!!!
Catch you tomorrow XxDani